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1. Stay Hydrated: Drink enough water daily for overall health.
2. Eat Well: Include fruits, veggies, proteins, and whole grains in your diet.
3. Exercise Regularly: Aim for 30 minutes of physical activity each day.
4. Get Enough Sleep: Sleep 7-9 hours a night for recovery and mental clarity.
5. Manage Stress: Practice relaxation techniques to reduce stress.
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Best health quote ever
Health is not just about what you're eating. It's also about what you're thinking and saying.